7 Ways to Improve Your Digestive Health

Being proactive about digestive health is really important. Even if your stomach isn’t easily effected by what you eat, your stress levels, or the amount of sleep you’re getting, it’s still important to take care of your digestive system. 80% (yes, 80%!) of your immune system is located in your gut. Also, there has been increasing evidence that links mental health with gut health.

Here are top tips for improving digestive health:

1. Drink Up

Drinking water is important for a number of reasons, but it’s also really important for your digestive health. The water helps your body to break down the food to absorb nutrients, and it can also help with constipation.

2. Take a Daily Probiotic

A probiotic is something that is really helpful. It helps put all that healthy bacteria back in your gut, so things stay more balanced.

3. Exercise

Exercise is great for helping to stimulate your digestive system and also helps reduce stress, which can have a huge impact on your digestion. If your tummy is really out of whack and you don’t feel like going for a run or doing some circuit training, practicing some yoga moves that work to improve digestion.

4. Load up on gut-friendly foods

What you eat can definitely make or break how your tummy is feeling. Try sipping on a little ginger tea, or use it as a spice to flavour your foods. Probiotic-rich foods like kombucha and yogurt are excellent as well.

5. Treat Constipation

Nobody likes dealing with constipation. If your digestive system is acting a bit sluggish, increasing your fibre intake. Something as simple as sprinkling hemp seeds on your oatmeal or adding a spoonful of flax to a smoothie can make a big difference. In particular, dried fruits like prunes or figs can be excellent to help get your digestive system moving again. If none of these natural treatments are working, trying a gentle laxative like Laxaday.

6. Stress Less

Stress can wreak real havoc on your digestive system, but sometimes trying to reduce your stress can be really difficult. A more structured mindfulness-based meditation can be helpful as well. There are many apps you can download for meditation, or you can simply look one up on Youtube.

7. Practice Good Eating Habits

Eating regular, smaller amounts of food is one of the best ways to keep your digestive system happy. Try to become aware of your inner hunger cues to learn when you really are satisfied. Try to take your time chewing your food as well. The process of chewing is the first place that your body begins to break down the food you eat, so when you take the time to chew properly, your body doesn’t have to work as hard on the digestion process. Plus, when you take the time to slow down, you’ll enjoy your meal even more.

 

DIY Lavender Body Oil Spray

This body oil is full of skin-loving, nourishing ingredients:

Coconut Oil: Great for soothing dry, irritated skin. Because coconut oil is high in saturated fats, it helps your skin feel smooth, and also helps it retain moisture. Plus, it smells great!

Sweet Almond Oil: Again, it’s high in fatty acids, which acts as an emollient to help your skin lock in moisture, making it perfect if you suffer from skin conditions like dryness and eczema. It’s even been shown to help with skin issues like stretch marks, dark spots, and wrinkles.

Grapeseed Oil: Awesome for balancing the skin, making it ideal whether you have oil or dry skin. It’s also high in Vitamins D, C, and E, making it great for reducing scars and preventing aging, as well as boosting collagen.

Lavender Essential Oil: Soothes irritated and chapped skin. Plus, the scent is awesome for relaxation!

DIY Lavender Body Oil Spray

4 Tablespoons Sweet Almond Oil
2 Tablespoons Grapeseed Oil
2 Tablespoons Coconut Oil
10 Drops Lavender Essential Oil

Mix together all ingredients in a spray bottle, and shake to combine. Apply to skin and rub in.

Wholly Healthy – A well-rounded perspective on health

Anyone who’s ever experienced anxiety likely knows how difficult it can be to put the feeling into words.

When anxiety is bad, it is loud. It wants your attention, and it knows just where your weak spots are. Because anxiety ebbs and flows, when you’re going through a bad patch, it can really be all consuming. Here are top tips for what to when your anxiety is bad:

Slow Down

When you’re feeling anxious, it feels like your whole body and mind is on overdrive. This is something that can be really hard with anxiety, because you often feel like you have so many things you need to get done that moment and that need your attention. You’re allowed to have that time to gather yourself, and it’s only anxiety that is making you feel like you need to rush.

It’s hard when you feel like anxiety is holding you back or when you feel like it’s affecting your behaviour, especially because there is sometimes no explanation for the anxiety. If you had a bad cold or the flu, chances are that you’d slow down a little, maybe take some time of work, and focus on resting and rejuvenating. This is also true when you’re not feeling 100% mentally. It’s okay to set things aside and to rest when you need it.

 

 

Buy Expired Domain Names For Investment

Most Web masters and expert ran out internet domain buyers are looking for distinct names, particularly those made up of one syllable, un hyphenated names that can muster a number of ‘enter’s’. Such domain are useful not only for the name itself yet likewise for discarding strategically laid adverts with a pay per click internet search engine which can generate profits for the name till an interested purchaser prepares to buy the domain at https://www.active-domain.com. Due to the fact that the names listed there ought to be the ones that you need to take into consideration, you might want to examine out DMOZ or Yahoo.

As soon as a web domain name runs out, it is not instantly removed, it doesn’t really expire on the expiration day. The domain name gets in the five-day removal duration, and also on the last day the domain name will be made available for public purchase.

You need to hang out studying your alternatives and everything you require to understand about the market. Unlike previously when ended web domain remained in abundant supply, it has currently progressed right into a fiercely sought after market and the devices used to carry out research as well as nabbing of the expired names is becoming a lot more intricate. An additional thing that you will certainly need is a great deal of persistence, by meticulously searching for a potential goldmine, you might run into a few little nuggets that can provide you an excellent running start when it comes to winning the online search engine fight.

If you consider on your own a novice to the world of ended domain names, then acquiring an expired web domain name might not be as straightforward as you anticipate it to be. Just to provide you a suggestion, the life cycle of a domain name is about one to ten years while an estimated 2,000 domain names run out every solitary day.

You have to know a number of factors before you start buying expired web domain. First, you ought to never mark down the possibility that the original owner can pursue you for apparently ‘stealing their name.’ Next, you have to make sure that the domain is provided in an ideal group for your purposes. You have to make a history check as to the background of the site so that you can relax ensured that you are not getting something that was formerly made use of for dubious functions.