Being proactive about digestive health is really important. Even if your stomach isn’t easily effected by what you eat, your stress levels, or the amount of sleep you’re getting, it’s still important to take care of your digestive system. 80% (yes, 80%!) of your immune system is located in your gut. Also, there has been increasing evidence that links mental health with gut health.

Here are top tips for improving digestive health:

1. Drink Up

Drinking water is important for a number of reasons, but it’s also really important for your digestive health. The water helps your body to break down the food to absorb nutrients, and it can also help with constipation.

2. Take a Daily Probiotic

A probiotic is something that is really helpful. It helps put all that healthy bacteria back in your gut, so things stay more balanced.

3. Exercise

Exercise is great for helping to stimulate your digestive system and also helps reduce stress, which can have a huge impact on your digestion. If your tummy is really out of whack and you don’t feel like going for a run or doing some circuit training, practicing some yoga moves that work to improve digestion.

4. Load up on gut-friendly foods

What you eat can definitely make or break how your tummy is feeling. Try sipping on a little ginger tea, or use it as a spice to flavour your foods. Probiotic-rich foods like kombucha and yogurt are excellent as well.

5. Treat Constipation

Nobody likes dealing with constipation. If your digestive system is acting a bit sluggish, increasing your fibre intake. Something as simple as sprinkling hemp seeds on your oatmeal or adding a spoonful of flax to a smoothie can make a big difference. In particular, dried fruits like prunes or figs can be excellent to help get your digestive system moving again. If none of these natural treatments are working, trying a gentle laxative like Laxaday.

6. Stress Less

Stress can wreak real havoc on your digestive system, but sometimes trying to reduce your stress can be really difficult. A more structured mindfulness-based meditation can be helpful as well. There are many apps you can download for meditation, or you can simply look one up on Youtube.

7. Practice Good Eating Habits

Eating regular, smaller amounts of food is one of the best ways to keep your digestive system happy. Try to become aware of your inner hunger cues to learn when you really are satisfied. Try to take your time chewing your food as well. The process of chewing is the first place that your body begins to break down the food you eat, so when you take the time to chew properly, your body doesn’t have to work as hard on the digestion process. Plus, when you take the time to slow down, you’ll enjoy your meal even more.


This body oil is full of skin-loving, nourishing ingredients:

Coconut Oil: Great for soothing dry, irritated skin. Because coconut oil is high in saturated fats, it helps your skin feel smooth, and also helps it retain moisture. Plus, it smells great!

Sweet Almond Oil: Again, it’s high in fatty acids, which acts as an emollient to help your skin lock in moisture, making it perfect if you suffer from skin conditions like dryness and eczema. It’s even been shown to help with skin issues like stretch marks, dark spots, and wrinkles.

Grapeseed Oil: Awesome for balancing the skin, making it ideal whether you have oil or dry skin. It’s also high in Vitamins D, C, and E, making it great for reducing scars and preventing aging, as well as boosting collagen.

Lavender Essential Oil: Soothes irritated and chapped skin. Plus, the scent is awesome for relaxation!

DIY Lavender Body Oil Spray

4 Tablespoons Sweet Almond Oil
2 Tablespoons Grapeseed Oil
2 Tablespoons Coconut Oil
10 Drops Lavender Essential Oil

Mix together all ingredients in a spray bottle, and shake to combine. Apply to skin and rub in.

Anyone who’s ever experienced anxiety likely knows how difficult it can be to put the feeling into words.

When anxiety is bad, it is loud. It wants your attention, and it knows just where your weak spots are. Because anxiety ebbs and flows, when you’re going through a bad patch, it can really be all consuming. Here are top tips for what to when your anxiety is bad:

Slow Down

When you’re feeling anxious, it feels like your whole body and mind is on overdrive. This is something that can be really hard with anxiety, because you often feel like you have so many things you need to get done that moment and that need your attention. You’re allowed to have that time to gather yourself, and it’s only anxiety that is making you feel like you need to rush.

It’s hard when you feel like anxiety is holding you back or when you feel like it’s affecting your behaviour, especially because there is sometimes no explanation for the anxiety. If you had a bad cold or the flu, chances are that you’d slow down a little, maybe take some time of work, and focus on resting and rejuvenating. This is also true when you’re not feeling 100% mentally. It’s okay to set things aside and to rest when you need it.