Ways To Stay Motivated When You Just Don’t Feel Like It


With enough work and motivation, you can accomplish almost anything. Unfortunately, it can often seem like motivation is in short supply. There will inevitably days when you don’t feel like getting out of bed or on which your only goal will be to sit in front of the television. When you have a reason to succeed, though, you really can’t afford these unmotivated days. Instead of giving in to your worst impulses, you should take the time to figure out how to stay motivated. The techniques below can help to lift you up when you’re feeling unmotivated.

Remind Yourself Why

Why are you trying to stay motivated? What is it that you want to accomplish? Make a list of the reasons why you are trying to accomplish your goals and look at those reasons when you are feeling down. While you are certainly going to have bad days and sometimes your motivation will flag, a reminder of why you’re working so hard will often be helpful. If you can envision exactly what you want, you’ll have a better chance to get it. Never lose track of your reasons in favor of just seeing the work ahead of you.

Be Positive

It’s easy to be your own biggest critic. If you want to stay motivated, though, you will have to start being positive. Give yourself credit for the things you accomplish and try not to be too hard on yourself when you come up short. Make sure you are your own biggest fan when you’re trying to accomplish your goals, even to the extent of giving yourself a pep talk in the mirror when necessary. Positive people tend to be motivated people, so always look on the bright side.

Surround Yourself with Positive People

While being positive is a fantastic goal, it’s not always enough. If you want to stay motivated, you need to keep yourself surrounded with positive people. Work with a network of individuals who will help you with your goals and lift you up when your lack of motivation has you falling down. If you can’t get out alone, have a friend that you can call to help you. If you can’t bring yourself to eat a healthy meal, call a friend who will help you cook. The more positive the people who surround you, the easier it will be for you to stay on track.

Change Gears

Is your motivation flagging because you are tired of what you’re doing? If so, it might be time to change gears and shake things up a bit. If you have decided to run every day to get in shape and you can’t make yourself get on the track, it might be a good idea to go run on a treadmill. If you are trying to build muscle mass, you might want to take a day to focus on cardio instead of lifting. Try to keep working towards your goals, but do so in a way that will help you spark a new sense of motivation.

Break Down Your Goals

Accomplishing goals makes you happier. Unfortunately, it can be hard to stay motivated if all of your goals seem very far away. Instead of setting impossible tasks, give yourself smaller, more manageable goals. If you are trying to lose weight, don’t just concentrate on your goal weight – concentrate on the smaller, short-term weight loss that you’ll be able to see. When you give yourself smaller goals, it will be easier to motivate yourself and you’ll see the rewards much more quickly. It’s easier to make this kind of success snowball than to go for big goals all at once.

Reward Yourself

If all else fails, you can always count on bribery to help you maintain your motivation. Attach some kind of reward to each one of your goals so that you have a reason to accomplish them. If your goal is to work out every day, for example, allow yourself to make a small purchase if you successful complete a week’s worth of workouts. These small rewards can help to keep you motivated even when you are tired. While this kind of bribery isn’t ideal, it can help you to break through barriers.

There will always be days when motivation is hard to come by. Your goal isn’t to ignore these days, but rather to work through them. If you feel like you can’t be bothered to try, think about all of the techniques above. You have all the tools you need to accomplish your goals – all you might lack is the will to do so. With the techniques above and a great deal of willpower, you should be able to transform your unmotivated days into productive time and find yourself one step closer to accomplishing the goals you have set.


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