Examining The 6 Most Popular Supplements People Take

Examining The 6 Most Popular Supplements People Take

There are plenty of reasons why people take supplements. First and foremost, they need to be sure to gain all of their dietary needs of certain vitamins and minerals. When people have deficiencies, they often turn to supplements in order to give them the little boost they need.

Furthermore, supplements play different roles for different reasons, and some of them can be used to help fight off certain diseases. However, there are six popular supplements that people use more commonly than others, and here is a closer look at those options.

Pre-Workout Supplements

One of the more common supplements to take is pre-workout powder. These products provide people with the supplements they need to power through any tough workout. When it comes to sustaining energy, pre-workouts do that and more. Caffeine is one of the more popular ingredients in these products to provide users with that sense of much-needed energy.

In the past, and still with certain brands, some of these products contained illegal substances. One of the more popular substances includes stimulants that work similarly to amphetamines. Combining this ingredient with the rush of caffeine can be dangerous for some people, so they should only use pre-workouts under the watchful eye of a doctor or trainer.

However, there is a positive side to the good pre-workout supplements out there. When used correctly, they do provide the energy needed to fuel a workout. They also allow people to do more intense exercise for longer periods of time, which can result in burning more calories. With this extra workout time being the case, people also need to make sure they drink the right fluids to avoid problems with dehydration throughout and after the workout.

Weight Loss Pills

Similarly to pre-workout pills, weight loss pills should be used under a watchful eye. They contain many stimulants and appetite represents that can work against a person’s natural diet intake. They do reduce the amount of fat the body absorbs as well, but people need to be careful not to lose too much fat because it can mean not obtaining the right amounts of fat soluble minerals and vitamins. One of the most favored aspects of these pills is how they help to burn more calories. They often help to increase the rate at which calories burn so that people can get more out of a workout.

However, it is important to note that weight loss pills do not perform weight loss on their own. They need to work in connection with the right diet and exercise regimens to be the most effective. Only one weight loss pill should be used at a time. Instead of powering through weight loss by living on supplements, people need to consider their health while using these weight loss pills above all else.


Many athletes are rather familiar with using creatine. This supplement focuses on recycling adenosine triphosphate (ATP) processes when turning food into energy. Particularly, creatine focuses on this process for muscle and brain tissue, so many people use it to help them with building muscle. Furthermore, creatine also buffers pH in tissues to keep them at a neutral level. This aspect alone makes creatine great for use to avoid acid reflux during workouts. However, it can cause some muscle cramping during the first few times it is used, so people should be sure to gain the right amount of potassium in their systems while taking creatine to help deal with this aspect. Furthermore, they need to also perform the right stretches in the process also to help prevent cramps.

There is a lot of debate over whether or not creatine should be used. First and foremost, some studies indicate that it can harm the liver and kidneys, must most of this research relies on anecdotal evidence. People might also experience problems with diarrhea the first few times they use creatine, so obtaining the right amount of hydration during use is essential.

Fish Oil

In the last ten years alone, Americans have been taking more and more fish oil supplements in order to gain the Omega-3 fatty acids they need to fight off heart disease. There are a few benefits to taking fish oil supplements outside of just going with fighting heart disease. It can be used to help lower blood pressure, especially with hypertension induced from too much cortisol in the body. Cortisol forms due to too much stress being placed on the body for long periods of time. Additionally, fish oil can be used to fend off against the development of plaque in arteries. Many people who follow the typical American diet find they need to take fish oil for this very reason. Because it also reduces triglycerides, plaque does not have the chance to form in the body and cause blockages. Hence, people who take fish oil supplements can reduce their chances of stroke. For all of these reasons, people can also reduce their chances of having an abnormal heart rhythm. Overall, they can expect to live longer due to fending off against various types of heart disease.


Coenzyme Q10, better known as CoQ10, works similarly to a vitamin in the body. The body makes this substance naturally and uses it to produce energy for cells during their growth stages. Furthermore, the body uses it as an antioxidant to keep cells young and to perform the cellular repair. Additionally, this antioxidant nature also helps to avoid the impact of harmful molecules on the body. Most people can gain CoQ10 from various food sources, but they have turned to supplements in more recent years. After all, not many people want to eat the heart, liver, or kidneys of other animals. Other food sources include soy oil, sardines, mackerel, and peanuts. However, people have to eat a lot of these foods on a daily basis to gain the benefits they seek. So, going with a supplement is just an easier way to gain what they need. In most cases, CoQ10 plays a large role in how the body digests and uses energy from food.


As people age, their bones start to break down. This situation is especially true for people who fight arthritis or osteoporosis. They need to find a way to prevent their bodies from achieving lower bone mass, and often the best way to help this process along is to consume some calcium. It can also be used along with Vitamin D to prevent cancer, diabetes, and high blood pressure. After all, bones are not the only part of the body that uses calcium. The heart and brain do as well.


When it comes to finding the best supplements out there, people need to consider these six options above all others. After all, they are the most popular ones on the market for various reasons. They can also be used by people of various ages. However, as with any supplement, they should be used under the watchful eye of a medical professional to avoid side effects and illness.